Carbohydrates increase plasma fats, not saturated fat

I don’t know how many studies need to be done in order for the truth to be understood. Eating fat does not increase plasma lipid levels. Yes, plasma lipid levels puts one at risk for heart disease, stroke, etc., but eating lots of fat does not (contrary to what the doctor tells you!!!) increase fat in the blood. A new study¬†concluded that:

“The results show that dietary and plasma saturated fat are not related, and that increasing dietary carbohydrate across a range of intakes promotes incremental increases in plasma palmitoleic acid, a biomarker consistently associated with adverse health outcomes.”

The study was not large, but the aggregate counts. It is about time to stop eating cereal and feasting on bacon and eggs again…