Even the Nutritionist are Starting to Get it…Finally!!!

Wow! I never that I would see the day when the American Journal of Clinical Nutrition would publish articles supporting LCHF. This months journal supports diets with high-fat cheese and high-fat meat are less atherogenic than low-fat high carbohydrate diets.

The conclusions from the study:

“Diets with cheese and meat as primary sources of SFAs cause higher HDL cholesterol and apo A-I and, therefore, appear to be less atherogenic than is a low-fat, high-carbohydrate diet. Also, our findings confirm that cheese increases fecal fat excretion.”


Am J Clin Nutr. 2015 Jul 15. pii: ajcn109116. [Epub ahead of print]