SALT is not Bad for You!!!

imgresSo, for ages we have all been told that salt is terrible for us. The CDC website continues to warn Americans that we should all consume less salt, or we will suffer from high blood pressure, stroke and heart disease. What is interesting to me is that there are no posted studies to back up these claims, but it is stated as fact. We have all been brain-washed by these supposed “experts”.

A new study from the American Journal of Hypertension concludes that “Salt intake was not associated with SBP in either sex after multiple adjustments.” and that “BMI was the main contributory modifiable factor of BP level after multiple adjustments.” So, put butter and salt on your food, just don’t get fat. Ok by me!!!