NY Times Reports Low-Carb Diets are Better

As highlighted in the NY Times, the Annals of Internal Medicine reported that, indeed, a low carb diet is better than a low fat diet for the following:

  • Body composition
  • HDL cholesterol level
  • Ratio of total–HDL cholesterol
  • Triglyceride level
  • CRP level
  • Estimated 10-year CHD risk

Despite the fact that these results, and the results of many of other studies, the summary states: Restricting carbohydrate may be an option for persons who are seeking to lose weight and reduce cardiovascular risk factors and should be studied further.

Really, MAY be an option. It is the only option, and yet these academics fail to take a stance. Disheartening.

Breakfast for Dinner

Well, I crashed my website a couple of days ago and I thought I would make a few changes once I got it back up, which is now! People often think that eating LCHF is limiting, but after a month or so of cooking this way I have broadened my scope. Tonight for dinner was 3 poached eggs (4.5min), extra cheesy hollandaise sauce, asparagus (5min) and skirt steak. Thought this would be a nice “first” post!Breakfast for Dinner

Breakfast for Dinner Bite